How to Take Care of Your Respiratory Health Amid the COVID Pandemic
COVID-19 is one of the deadliest “colds” the world has ever seen. Most people affected by the novel coronavirus experience mild to moderate respiratory ailments, while those with underlying medical problems, like diabetes or cancer, develop serious complications, according to an article by the World Health Organization (WHO). The good news, however, is that such problems can be prevented with proper respiratory etiquette. Further, there are ample other ways to keep your lungs healthy.
One of the most effective steps towards healthy living and respiratory health is consuming organic sea moss capsules. Consider incorporating sea moss nutrition with the best sea moss supplements, which dissolve mucus and congestion in the respiratory system, say experts at Nooshield Nutraceutical. Besides sea moss supplements & pills, here’s how to reduce the chances of lung diseases.
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Add Indoor Plants
Plants like orchids and epiphytic bromeliads increase the levels of oxygen and purify the indoor air, reducing fatigue, cough and sore throats, according to an article by BioAdvanced. They are also capable of removing 87% of the volatile compounds from the air every 24 hours, which ensures that you stay healthy. Apart from this, keep the doors and windows open to let in fresh air and sunlight through the day.
Protect Yourself Against Infections
One of the widely known sea moss nutrition facts is that it has antimicrobial properties that ward off infections. In addition to consuming sea moss supplements, maintain adequate hygiene during the cold and flu season. Avoid close contact with people with viral fever, wash your hands regularly and get vaccinated against influenza. Also, go for oral checkups every 6 months and brush regularly to avoid germ growth in your mouth.
Avoid Smoking
Besides lung cancer, smoking is also related to idiopathic pulmonary fibrosis, asthma and COPD, which are enhanced due to inhaling nicotine and CO2, according to an article by Healthline. In fact, it can age your lung cells and turn them from normal to cancerous over time. Also, continuous exposure to cigarette smoke narrows the air passages, making it difficult to inhale and exhale freely. However, the benefits of sea moss drinks are in plenty and regular consumption can help soothe your lungs.
Drink Sufficient Water
It is never too late to benefit from drinking 7-8 glasses of water per day. Besides, sea moss vitamins, fluids also help thin the mucus layer in the lungs and prevent them from accumulating in large quantities. This can help you breathe easily, without experiencing shortness of breath. Water, in general, is great for the entire body and helps maximize lung function as well.
Practice Deep Breathing
About 2-5 minutes of deep breathing can promote oxygen exchange and increase the vital capacity. The diaphragm drops downwards, which pulls the lungs with it, pressing against the abdominal organs to make more room for the organs to fill with air, according to an article on Harvard Health Publishing. This prevents shallow and irregular breathing, and helps you relax to keep the respiratory system in top shape.
Learn about sea moss nutrition facts to understand how it can help with everything, from immunity to respiratory functions. Sea moss nutritional benefits are countless and will aid in transforming your health more ways than one.
